Mindfulness Courses

I offer Mindfulness Courses which may be of interest to you.

All of my courses online and in person work are with people who are experiencing challenges, a form of suffering.

We are all so aware of different kinds of suffering in our lives and world for numerous reasons.

The more we can understand ourselves and our thoughts and emotions the more we can do to create a kinder and more compassionate world for ourselves and others.

In the online courses, I offer you new perspectives to provide you with a better work-life balance and a pathway to meet and transform distress patterns of behaviour of a lifetime and grow kindness and compassion that go both ways.

Payment plans are available. 

Contact for Bookings & Appointments

“To be with and heard and understood is one of the human heart’s greatest desires” – Richard Carlson.